Within your mind is your masculine mental awareness, aka Shiva or your masculine container.
Your mental awareness directs your feeling presence into the stuck energies in your body to transmute them. Keeping your awareness in your body allows your EGO to quiet empowering you to FEEL the stuck energies in your body and then directing your life force into those stuck energies with your awareness.
As you strengthen the BRIDGE between your body and mind, you'll connect the stories, beliefs, memories, visions, programming, thoughts, defense systems, coping mechanisms, trauma reactions and societal constructs that are associated with the unhealed traumas you’re feeling and transmuting in your body.
Unhealed traumas, wounds, fear and programming keep you stuck in a chronic state of fight-flight-freeze, or your reptilian brain, locked out of your divine mind (HIGHer consciousness).